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Turmeric Latte / Golden Milk

Turmeric, and its active ingredient curcumin,, have anticancer, antioxidant and other health benefits, like lowering your risk of heart disease, treating symptoms of arthritis and depression. Besides that, Curcumin can help delay ageing and fight age-related chronic diseases.


  • 500 ml oat milk

  • 2 tbsp turmeric

  • 1 tsp cinnamon

  • 1 tsp ginger

  • 1/2 tsp cardamon

  • 5 tbsp water

  • 1 tbsp maple syrup (optional)


  1. In a small saucepan, whisk water, spices and milk. Bring it to a simmer.

  2. Turn off the heat and add sweetener, if using.

  3. Pour into two cups with a sprinkle of ground cinnamon.

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