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     My story

Hey there & welcome, 

I'm Nigar, your vegan nutritionist, a loving wife, a caring mom of twin-girls & a fur baby, Helwa. 

A plant-based journey has changed my life for better and I feel honored to share my knowledge with you and support you on this exciting transition to a healthy lifestyle. 

The main force behind The Happy Plate is a deep desire to help individuals achieve their long-term nutrition goals. Whether you’re seeking help with weight loss, sports or pregnancy nutrition, healthy eating or disease prevention, each client is individually evaluated and provided with a comprehensive plan they can follow for the rest of their lives.

You can choose the sessions to be held in German, English or Russian. 

Get in touch to learn more.

With love & gratitude, 


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- Plant-based transition
- Individual shopping guidance
- Healthy cooking & meal planning
- Weight loss
- Plant-based recipes
- Vegan pregnancy
- Vegan family
- Vegan athletes

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